7 Best Foods That Can Give you Energy All Day.

         7 Best Foods That Can Give you Energy All Day.

Did you know that foods high in fat and calories can leave you feeling fatigued since they require more energy to digest! In short, to stay alert all day you have to start by making smarter choices about what you're using to fuel your body.


1.Citrus

Citrus fruits increase your alertness just from their scent. They also help boost your energy as they are full of Vitamin C.

2.Dark chocolate

When purchasing one, think about the really dark chocolate as it contains the highest concentration of cacao. The nutrients found in cacao help increase your energy and focus as well as help fight stress. Dark chocolate also contains caffeine that is another  booster.

3.H20(water)

Do not underestimate the power of H2O. Drinking lots of water hydrates you which helps prevent sluggishness. Dehydration also causes fatigue so make sure to counteract that by taking healthy amounts of water.

4.Beans

Beans are rich in B vitamin and also come with protein and complex carbohydrates. These will sustain your energy all day long.

5.Eggs

Their energy-giving capabilities make eggs the perfect breakfast option. They contain choline which is an important nutrient that is also a B vitamin. Choline enhances metabolism and promotes the functioning of the nervous central system.

6.Greens(vegetables)

Examples of the right energy giving greens include kale, spinach, chard, watercress among others. They are great at promoting energy due to their high levels of Vitamins C and K, calcium, Folate and beta-carotene.

 7.Coffee

Despite the health scares coffee has been associated with, the caffeine it contains has a pick-me-up effect. It increases your alertness and focus. Coffee has also been proven to be good for overall health and reduces the risk of heart failure, dementia and some cancers.